Torsdagar med Vallsta SK med start 26 september!<\/p>\n\n\n\n
<\/p>\n\n\n\n L\u00d6PNING\/STAVG\u00c5NG\/L\u00c4NGDSKIDOR<\/strong> Torsdagar med Vallsta SK med start 26 september! FYSKUL.Plats: Vallsta Skola, gymnastiksalen.Tid: Torsdagar 17.30-18.30.Deltagare: F\u00f6r alla barn och\/eller f\u00f6r\u00e4ldrar som vill r\u00f6ra p\u00e5 sig.Typ av aktivitet: Fokus p\u00e5 r\u00f6relse, motion och gemenskap. Aktiviteter anpassas efter gruppen med m\u00e5let att alla ska bli lite svettiga oavsett \u00e5lder eller f\u00f6rkunskap. Vi samlas, v\u00e4rmer upp, leker, tr\u00e4nar och […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[9,6,4,7],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","hentry","category-aktivitet","category-friidrott","category-nyheter","category-skidor"],"acf":[],"datum":"20240926","_links":{"self":[{"href":"https:\/\/vallstask.se\/index.php?rest_route=\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vallstask.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vallstask.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vallstask.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vallstask.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=411"}],"version-history":[{"count":3,"href":"https:\/\/vallstask.se\/index.php?rest_route=\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/vallstask.se\/index.php?rest_route=\/wp\/v2\/posts\/411\/revisions\/415"}],"wp:attachment":[{"href":"https:\/\/vallstask.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vallstask.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vallstask.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
FYSKUL.<\/strong>
Plats: <\/strong>Vallsta Skola, gymnastiksalen.
Tid: <\/strong>Torsdagar 17.30-18.30.
Deltagare:<\/strong> F\u00f6r alla barn och\/eller f\u00f6r\u00e4ldrar som vill r\u00f6ra p\u00e5 sig.
Typ av aktivitet:<\/strong> Fokus p\u00e5 r\u00f6relse, motion och gemenskap. Aktiviteter anpassas efter gruppen med m\u00e5let att alla ska bli lite svettiga oavsett \u00e5lder eller f\u00f6rkunskap. Vi samlas, v\u00e4rmer upp, leker, tr\u00e4nar och varvar ner.
Utrustning: <\/strong>Gympakl\u00e4der, inomhus.
Kontakt:<\/strong> Erik Abrahamsson, 0707-555412.<\/p>\n\n\n\n
Plats:<\/strong> Elljussp\u00e5ret i Vallstabyn (Gruvbyn).
Tid:<\/strong> Torsdagar 19.00-20.00.
Deltagare:<\/strong> Alla \u00e4r v\u00e4lkomna, fart efter kamrat. Blir vi m\u00e5nga och olika niv\u00e5er delar vi upp i olika grupper. Alla kommer f\u00e5 puls och bli s\u00e5 tr\u00f6tta hen \u00f6nskar.
Typ av aktivitet:<\/strong> L\u00f6pning\/jogging\/fartlek n\u00e4r det \u00e4r barmark. Vid sn\u00f6 s\u00e5 \u00e5ker vi skidor.
Utrustning:<\/strong> Kl\u00e4der f\u00f6r l\u00f6ptr\u00e4ning vid barmark, vill man ta med stavar f\u00f6r spretts f\u00e5r man s\u00e5klart det ocks\u00e5. Skidor n\u00e4r det \u00e4r sp\u00e5rat men notera att det \u00e4ven kommer att finnas skidor att l\u00e5na. Kontakt:<\/strong> Kalle S\u00f6r\u00e5ker 0702-048319 och Erik Abrahamsson, 0707-555412.<\/p>\n\n\n\n
Avgift:<\/strong> Testtr\u00e4ning\/pass \u00e4r gratis.
D\u00e4refter l\u00f6ses medlemskap i Vallsta SK till en avgift av 50kr\/barn\/\u00e5r eller 200kr\/familj\/\u00e5r.<\/p>\n\n\n\n
Varmt V\u00e4lkomna!
Vallsta SK<\/p>\n","protected":false},"excerpt":{"rendered":"